The Strategy: Bring Your Own Food Contribute a healthy dish to a gathering to ensure there’s something you can indulge in. Tricks to Try Eat the best-for-you offerings first. For example, hot…
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The Real Deal On MSG
Glutamate is a natural amino acid found in foods containing protein, like milk, mushrooms and fish. Monosodium glutamate (MSG), manufactured with only the sodium salt of glutamate, is designed to be a…
Vegetables That You Should Always Buy Organic
We know that organic fruits and vegetables are better for our bodies and the planet, along with the farmers that grow them and the overall food industry. The more foods are produced…
Creative Ways To Prepare Veggies for Kids
What were all those parents of picky eaters whining about? Getting kids to love vegetables is easy. And then, of course, reality set in. I don’t need to tell you the rest…
How To Safely Eat Red Meat
If you’re a paleo fan or Atkins diet devotee — or simply a die-hard carnivore — you may be putting your life at risk, a new study reveals. Eating processed meats like…
Dangers of Eating Processed Meat
While eating meat can offer nutritional benefits like increased protein, iron and B vitamins, reaching for processed items may be detrimental to your health. Processed meat, although not technically defined, is generally…
How Soda Affects Your Body
Soda is one of the most consumed beverages in the world, second only to water. It is estimated that Australians guzzle 57 gallons of soda per person every year, as if it…
9 Tips to End Your Sugar Cravings For Good
n the past few months, my sugar cravings have all but vanished. As I look back to figure out what I did, I’ve come up with a few tricks and tools that…
Dealing With Unhealthy Cravings
How often are you overcome with the desire to devour a chocolate bar or cheeseburger? Even the most nutrition-conscious people have to learn how to cope with cravings, sometimes for not-so-nutritious foods….
Morning Fix: Breakfast Burrito
Ingredients 2 eggs 1 tbsp milk 2 green onions, chopped half red or green bell pepper, diced ¼ cup shredded cheddar cheese 2 small whole wheat tortillas pinch salt pinch freshly ground…