Soda is one of the most consumed beverages in the world, second only to water. It is estimated that Australians guzzle 57 gallons of soda per person every year, as if it…
9 Tips to End Your Sugar Cravings For Good
n the past few months, my sugar cravings have all but vanished. As I look back to figure out what I did, I’ve come up with a few tricks and tools that…
Dealing With Unhealthy Cravings
How often are you overcome with the desire to devour a chocolate bar or cheeseburger? Even the most nutrition-conscious people have to learn how to cope with cravings, sometimes for not-so-nutritious foods….
Morning Fix: Breakfast Burrito
Ingredients 2 eggs 1 tbsp milk 2 green onions, chopped half red or green bell pepper, diced ¼ cup shredded cheddar cheese 2 small whole wheat tortillas pinch salt pinch freshly ground…
Why Quinoa?
Got quinoa? If not, you may want to consider adding it to your diet. A recent review article by researchers from Rutgers University, explained the specific phytochemicals and nutrients that make quinoa…
Rainy Day Molo Soup
Ingredients: 2 lbs ground pork 2 lbs chicken 1 ½ cups water chestnut, minced 6 tablespoons fish sauce 1 tablespoon salt 1 cup shrimp, sliced, chopped, or minced ½ cup annatto seeds…
Fast& Easy Butternut Squash Soup
Ingredients: Butternut squash, 2, about 4 lb (2 kg) total weight, peeled and cut into chunks Unsalted butter, 4 tablespoons (2 oz/60 g) Yellow onion, 1, chopped Ground cinnamon, ½ teaspoon Ginger,…